Vascular Health

There are a number of things we can do to look after our arteries. In this section there is information and links relating to lifestyle and diet to keep your arteries healthy. Regular exercise, control your weight with a balanced diet, and above all do not smoke.

 This is an artery clogged up with "plaque" so that the central lumen through which blood flows is greatly reduced in size.

You can prevent this happening to your arteries with a healthy lifestyle.